What emotions do you experience when you eat, for example, chocolate? "Nyam, yum, it's delicious, now I'm shaking and I'm always shaking the press, so I don't go well!", "Oh, why did I eat-now I'm eating fat!", "Chocolate ??? Me? No! "And now imagine that sweets can be eaten without backward thinking, to have real happiness and therefore will not increase its weight. Yes, it happens, more than that - that's what you're learning. We offer six ideas that will help you stay happy and enjoy your favorite foods. What foods can you eat to lose weight - our answer.
If it is impossible, but it would be good, the same, equally, "can't be"
This is how our body works when it is forbidden. Even the admissions ("I don't need to eat, but I'm a little bit"). And what is forbidden, by the will of conscience, only hurts us. Another thing is that all types of electricity are installed by the commercial and the opinion of the people who come from above it. The time when you will not be able to eat ("I will not eat") and at the same time are ready to refuse , but the same ("Destroying - it's coming"), ask yourself a few questions: "Is my desire strong enough to understand the delicious taste? Can I enjoy it?" If the answer (yes) to all these questions, take food. If the answer is no, do something else. After a few hours, the chocolate will be what you want. This service helps to address our real needs. They should be lights in search of the answer to the question: does it exist or not?
Cut your hands
And the legs too. And in general - well beyond the way of ten all kinds of shops and bakeries, parties and tables and other places where the risk of eating delicious is very high. If you are afraid to eat chocolate (or something else), considering them because of the big weight, try it - for three days, eat only chocolate. Bring with you a terrible medicine one of the main meals, like lunch. And you will see that only one kilogram of chocolate will not be added!
Deal with the Devil
Now I sing with all my heart, and then I will increase the load in the exercises, I will go to eat, and I will go to hunger. In words, I will establish a joy called Corruption and Punishment. No, on the one hand, the solution to the issue is correct, but, on the other hand, it also shares being "bad" and good. And this, as we remember, our conscience will not forgive us. Don't get dirty at any time because you have a tendency to abuse them. He is not a critic of this! You don't have to do it yourself. Believe in yourself. Listen to your longing. It is impossible to eat all the time sweets or fat without depression. After eating a little, wait until the feeling of hunger returns, then listen to yourself - what do you want right now? After a while,
Stop the light
Once I start eating, I won't be stopped even by the roof falling on my head! So I follow the principle of "all or nothing." In front of us - another way to go wrong. If you refuse your favorite medicine, you will be dissatisfied, and if you have too little, you will feel guilty. Do you want candy? Eat them! More and more anytime. Focus on their taste, not on the quantity of food, but on its quality. Then, over time, you will learn to stop on time and the drug will lose its power over you.
0% is just for fun
Often, trying to avoid weight, we buy low-fat yogurt, diet chocolate, and other low-calorie foods. These are the pleasures of such products as the amount of oil. This is zero. An inability to be satisfied with food leads to bulimia. Try to make a similar comparison, for example, fat and natural yogurt. Know the difference between an original and a hard copy. Experience the taste of real food! Getting pleasure from good drugs is easier than learning to control yourself and stop when you have had your fill.
Stress chocolate
As such, I don't eat sweets. Except when I feel really good. A classic concept car? So think about it: instead of enjoying the delicious food, you eat your pain and your experiences. And maybe - even oppose them. In fact, our conscience understands: suffering is the way forward! If you want to eat only food - eat it. Brace yourself, keep calm. But, first, don't beat yourself up about it in the future. Second, don't rush to problems! Something has got you down - what exactly? Do not turn off negative thoughts, do not hide him behind the cake - start with him! After that, the problem will not go away with the sweets that have been eaten or breads. And knowing how to look at problems from the heart, you can manage without "sweet crutch".
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