10 Habits That Make You Lose Weight Without Exercising or Dieting - Does Slow Dieting Require Exercise?
The lazy man's weight loss method is actually very suitable for busy citizens. Finding time for exercise in life is difficult and dieting is painful and difficult to sustain. Is it really impossible to lose weight successfully? The following 10 ways to lose weight for lazy people are very suitable for those who are Buddhists. As long as you make some changes in your life, you can successfully lose weight without even knowing it. Such a simple method can be implemented starting today!
The Slow Way to Lose Weight 1. Inhale the "food smell" for 2 minutes
American research shows that while the scent of biscuits and fried chicken wafts through the air, people who smell the scent for more than 2 minutes are 21 percent less likely to choose junk food than the average person. Advanced experimental results show that as long as you smell food for more than 2 minutes, your desire to eat will decrease over time. Instantly, the next time you're craving a hamburger and fries, just walk into a fast-food restaurant and smell it, and you'll probably instantly satisfy your hunger and switch to something healthier.
Slimming method for lazy people 2. The principle of "tricking the mind" to lose weight
Although this "slow weight loss method" sounds ridiculous, it works! Usually, when you're hungry, you can't help but taste it first, but if you can endure it for more than 2 minutes, your brain will be satisfied because you smell enough. . "Mind" The Scientific Way to Lose Weight! Take another everyday example: People who cook normally, it seems, don't want to eat as much after cooking, and their appetite will decrease.
The slow way to lose weight 3. Change the order of food.
If you can't make up your mind about a diet, it's best to change the order of the meal. Nutritionists recommend eating in the order of "Vegetables → Seafood → Meat → Rice". Foods like vegetables and mushrooms are rich in dietary fiber, these foods can increase the rest of the calories and are relatively low. So when the stomach is 50% full, eat protein foods like meat or fish, and then eat rice last. Feeling full earlier allows the body to absorb less fat and carbohydrates, which can unconsciously lead to weight loss.
Slimming method for lazy people 4. A cup of "slimming tea" after a meal.
There are many slimming tips on the internet. The following are recommended by nutritionists. Drinking it after a meal can help flush out excess water from the body.
- Wolfberry cassia tea
Wash cassia seeds, wolfberry, and dried tangerine peels in hot water and make them in traditional Chinese medicine to have a laxative and moisturizing effect on the intestines. Nutritionally, it contains β-carotene, lutein, etc., which can develop them. Take care of the eyes.
- Red beans water
Red beans themselves have a moisturizing effect, but when you cook red bean water yourself, be careful not to break the skin, and it's easy to leave too many red beans, I don't know what to do with it. So it is recommended to buy commercially available red bean water without sugar.
- Green Tea Lemonade
"Idol Water" popular among Korean girl groups is actually green tea lemonade. Green tea's catechins are known for their antioxidant effects, and the potassium in lemons can help reduce swelling and whiten skin!
5. Drink water to increase satiety.
To achieve satiety, consider drinking a glass of water before a meal. Thus, when you eat, the water in your stomach can swell your food, resulting in a feeling of satiety, so you are not afraid of overeating! In fact, this trick also applies to mouth sores. Whenever you crave snacks like potato chips and candy, you can consider immediately drinking a glass of water to easily increase the feeling of fullness.
The slow way to lose weight 6. Small bites
In addition to "tricking the mind" with taste, you can also start with the "view of food". Cut the food into multiple pieces to make the food look bigger and richer. Even if the serving size is the same, multiple small bites can give the illusion that you'll feel full!
7. Choose a container with a small capacity to hold the food.
In addition to tricking the mind by taking small bites of food, consider using smaller food containers. For example, replace the usual large bowl of rice with a small one, and eat the rice slowly in the small bowl, and the feeling of fullness will increase immediately! If you really want to eat ice cream, you can also consider serving it in a small bowl, and then tell yourself to finish one bowl and not add more, so as not to consume too much fat and sugar. be
8. Have breakfast.
Editors often hear friends around me say that they skip breakfast because they run out too early. This habit is one of the reasons why you are fat anytime soon. Because breakfast is energy for the day
The Slow Way to Lose Weight 9. There is a smart way to choose snacks.
Can You Eat Snacks on the "Lazy Weight Loss Method"? Of course! It could be said that the "lazy person" does the least to get the best effect, but breakfast choices may need to be reversed. Plain potato chips and shrimp sticks can be swapped out for personal favorite fruit and fruit dips. When you want something to eat at tea time, you can have a refreshing and fresh cucumber or even a sweet raisin. It can solve the problem of mouth marks and also maintain health.
Slimming method for lazy people 10. Sleep to lose weight
You read that right, as long as you sleep at the right time, you can grow your body while you sleep! A Japanese doctor recommends the "3:3:7" sleep-slimming method, meaning that you should not only wake up in the middle of the 3 hours, but you should also enter a deep sleep before 3 a.m., and you should go to sleep. . for 7 hours. As long as you stick to this habit every night, you can burn about 300 calories of fat a night, which is the equivalent of jogging for an hour, which is an exaggeration.
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