The Strongest Slow Weight Loss Method - Nutritionist Recommends

The Strongest Slow Weight Loss Method

American nutritionist recommends "the strongest slow weight loss method"!

The Strongest Slow Weight Loss Method -  Nutritionist Recommends

Follow these 10 ways to avoid obesity hell

If you want to lose weight, you often have more than enough energy, and either give up halfway through or finish without a problem. How to lose weight? In fact, you don't need to be crazy about diet or exercise, just try to change some small details in your daily life, even if you don't exercise, you will definitely start losing weight.

Method 1, eat all seven points

It's hard for anyone to resist the temptation of a favorite food right now, but don't indulge yourself until your stomach bursts, which will not only harm your body but also eat too many calories, which will outweigh the benefits. It is recommended that you "just taste it", it is best to feel about seven points full.

Method 2. Vegetables make up about 1/2 of every meal.

Afraid of eating too many calories? In fact, you only need to make sure you eat 1/2 of each meal, so you don't have to worry about it! Vegetables are not only rich in fiber but also low in calories and have many health benefits.

Method 3. Always order small portions.

Modern people have many opportunities to eat out. Do you often have the problem of "big eyes and small mouth" and always hesitate to choose the size of food? The solution is very simple. Whenever you see a food with selected portion size, you should always choose the "smallest portion"!

Method 4. Change the order of the meal.

Do you observe the order in which you eat when you eat? Don't overlook this small detail, as it greatly affects your weight loss results. Start eating vegetables or drinking soup before your main meal! This not only increases satiety but also reduces calorie intake.

Method 5. Drink more water.

According to scientific research, many times we feel hungry and thirsty at the same time, at that time we can also drink a little boiled water with lemon juice, along with reducing the feeling of hunger to a great extent, this vitamin C can also fulfill.

Method 6. Avoid eating large, high-calorie foods at night.

In the process of losing weight, the most taboo is not to eat during the day, but you are hungry until you eat again at night! Not only does the stomach not digest well at night, but abnormal eating habits make it easier for the body to store fat.

Method 7. Choose snacks wisely.

What if you don't have breakfast with you while watching the album! But besides potato chips, popcorn, or Coke, you can have smarter options. Try eating a high-fiber biscuit or granola bar, not only delicious but also not too heavy on your body.

Method 8. Eat a light meal before the party.

We all know how amazing the calories in alcohol are. Those who want to lose weight should not go to a party on an empty stomach. It is recommended to eat some fruit or a granola bar before departure so that you Do not plan to lose weight. Fall short

Method 9. Discard refined starch.

If you like to eat delicate starches that look like "white bubbles", such as white toast, white rice, white noodles, etc., it will put you in a hell of obesity, because these starches are only enough to eat. No, but it is also easy to get fat! Conversely, you should choose "good" starches from whole grains and rhizomes, which are not only lower in calories and higher in fiber, but also easier to feel full. These are the perfect weight loss partners.

Method 10. Breakfast is very important! Very important! Very important

“Breakfast is essential!” I've heard this phrase hundreds of times, but it's true! Especially those who want to lose weight should follow this rule. Breakfast is not only a source of energy throughout the day but also prevents excess calorie intake in the afternoon and evening.

Method 11. Exercise at least 3 hours a week.

The biggest rule of thumb for lazy people is that they don't want to move! But if you want to lose weight, this is not allowed, but we can still be a little lazy and allow ourselves to exercise at least 3 hours a week! You can dance, jog, go shopping and walk. In short, it's a great way to get yourself moving!

Method 12. Dinner + No dessert after dinner.

Basically, sweets are the devil in the process of losing weight, leaving after eating, and it's dinner time! If you're really greedy, opt for lunch, it's better to savor it.

Method 13. Experience the beauty of sharing "calories".

It's a good thing to know how to share, especially sharing "calories" with friends or the other half around you is the best thing! Not only will you not take in too many calories, but you can also share the calories with others, how wonderful!

Method 14. Put salt on a plate.

While we recommend swapping out calorie-dense junk food for nutrient-dense dried fruit or granola bars, who doesn't want to eat once in a while! (Even Victoria's Secret supermodel will join in, don't ask too much~) It is recommended not to tear the bottomless "evil bag snacks" directly but to put half the amount on a plate. , so you can get an idea of ​​how many servings you eat!

Method 15. Avoid artificial sugar substitutes.

Studies have confirmed that using artificial sugar substitutes is more likely to increase calorie intake later. Because sugar substitutes can only deceive the taste buds, but can't get the calorie information to the brain, but will make people unknowingly eat more food to get a brain excursion!